Vitamin D insufficiency affects both women's and men's health, so there are just a few exclusive symptoms of vitamin D deficiency in women. Let us examine how such insufficiency may manifest itself and affect women's health.

To start with, vitamin D affects the bones. It helps our bodies to absorb calcium and strengthen our bones. In case of this vitamin's insufficiency, people may develop weak muscles, fragile or even very soft bones. On the other hand, this sign of vitamin D deficiency is more inherent for women, than for men. Based on statistics, one third of women around the globe develop osteoporosis or fragile bones due to vitamin D insufficiency. There is no debate about it, this deficiency is a major problem for females in most countries of the world.

One other reason, why females tend to develop vitamin D deficiency more often, than men, is being pregnant and childbirth. They can condition an increased demand for vitamin D. As one of the consequences and symptoms of vitamin D deficiency in women is high possibility of getting an autistic child born. According to researches, moms who had autistic children were extremely low in their vitamin D levels in blood compared to those who had normal kids.

In combination with high blood pressure, vitamin D deficiency in women may lead to increased possibility of heart stroke and abnormal heart rhythms. Another one of vitamin D deficiency signs, inherent for women is getting fatter. This vitamin takes active part in many metabolic processes. It was discovered that individuals with higher levels of vitamin D in blood has less fat in their bodies and overall lower weight. As you may see, there are many symptoms of vitamin D deficiency you may deal with.

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